Before hitting the gym to workout, it is necessary that you wear proper kind of workout clothes. It is important that you chose the right kind of gym clothes. The right kind of gym clothes have to be breathable and flexible, so whenever you get you pick out your gym clothes, make sure that they are the right kind, instead of going with the ones that just make you look good. We share with you how to choose the right kind of gym clothes. So ladies, read on to know how to dress up before you hit the gym.
1. Choose a breathable t-shirt
Always opt for something to wear that is breathable. Materials such as cotton or polyester can be used so that the clothing will not trap the body heat and also provide wicking, keeping the sweat away from the body allowing your skin to breathe. Wear a tee or a tank top or a sports bra for a more breathable workout routine. You can also choose a Polyester, Lycra and spandex material.
2. Supportive undergarments
Choosing the right kind of workout outfit is not the only important thing, you need to also make sure that you wear supportive undergarments. Women should always wear a good sports bra, that offers support and flexibility. Do not go for a good looking lingerie, wear something that will provide maximum support.
3. Flexible bottoms
Always choose bottoms that are flexible like gym shorts, sweat pants, track pants or yoga pants. Since you need to perform a whole lot of leg workouts, you need to make sure that your bottoms are not too tight, they need to be flexible. Though shorts give maximum flexibility, it also shows a lot of skin, so if you are not confident enough, you can opt to wear sweat pants or yoga pants.
4. Gym footwear
Wearing the right gym shoes can transform your workout routine. You can always switch between running shoes and another pair of gym shoes that offer more protection, depending on the type of exercise that you are doing. But make sure that you wear something comfortable and ones that offer plenty of protection to your legs and feet. Also, wear breathable cotton socks that are neither too tight, nor too loose. Because tight socks can constrict your legs and the ones that are loose can slide your legs. (ALSO READ Gym Makeup Routine: 5 beauty hacks to wear makeup to the gym).
5. Always carry a towel
Always carry a clean towel to wipe your sweat off. Use a soft and clean towel for cleaning up and do not share the towel with anyone else. Also if you leave sweat on any machine, clean it up before someone else uses it, or else the bacteria might infect someone else if you leave the sweat to dry on the machine.